Employee Wellness Challenge Ideas

The key is to have fun and help people live happier healthier and more energetic lives.

Employee wellness challenge ideas.

Get the red out. Below are 21 wellness challengeideas to keep employees motivated engaged and inspired to live a healthier lifestyle this season. Walking is one of the easiest and most beneficial activities you can include in your everyday life. A spoonful of sugar free.

Walking challenges are the most popular straightforward and well known type of company fitness. Proper hydration is extremely important over the summer season. A step challenge is a great way to motivate participants to become happier healthier and more. Measurement is often subjective.

A voluntary weight loss challenge can span 8 weeks to a few months though after 12 weeks. Fresh air walk outside 20 minutes per day. Workplace wellness challenges are a great way to encourage healthy living amongst employees. Participants work toward large group goals such as walk 5 000 miles or lose 50 pounds and keep track of group results on a white board or poster usually displayed in a common area.

Group activities and fitness hacks. Team wellness challenge team challenges can foster a sense of community and motivate people to a common purpose. If you re looking to spice up your workplace wellness initiatives for the summer months you ve come to the right place. Challenges can take many forms depending on which area of health your team members are most committed to improving.

Double duty move your booty. The fresh air challenge invites participants to take a walk outside for 20 minutes each day for 30 days. Google softball kickball basketball or indoor soccer league in your. 1 get your h20 challenge.

A traditional activity challenge still sparks healthy. Do not worry if people appear to be less than honest. The idea is to gamify health challenges and incentivize team members to stick to their health and wellness goals. Listed below is a variety of different types of challenges.

11 employee wellness challenge ideas your colleagues won t hate 1. Walking challenges are a good entryway into fitness and a smart way to promote wellness and. Employee wellness challenge ideas step it up challenge. Too often wellness programs are siloed off from other benefits and they re typically.

Use these ideas improve upon them or create your own. Healthy habits include drinking enough water throughout the day taking the stairs. 121 employee wellness program ideas for 2020 that your team will love nutrition and healthy living.